4.0 km | 00:40:30 | 10:07/km日期: 2021-04-21 21:09 - 卡路里: 204 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 12'38" / 06'34" / 06'24" / 14'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'26" (+18'42") | 401 / 401 |
2 | | 03'56" (+00'12") | 253 / 654 |
3 | | 13'51" (+10'07") | 72 / 727 |
4 | | 04'13" (+00'29") | 236 / 963 |
5 | | 13'49" (+10'05") | 72 / 1035 |
6 | | 03'51" (+00'07") | 259 / 1295 |
7 | | 14'59" (+11'15") | 66 / 1362 |
8 | | 04'27" (+00'43") | 223 / 1585 |
9 | | 15'09" (+11'25") | 65 / 1651 |
10 | | 04'06" (+00'22") | 243 / 1895 |
11 | | 15'20" (+11'36") | 65 / 1960 |
12 | | 04'33" (+00'49") | 218 / 2179 |
13 | | 16'24" (+12'40") | 60 / 2240 |
14 | | 04'45" (+01'01") | 209 / 2450 |
15 | | 14'11" (+10'27") | 70 / 2520 |
16 | | 04'17" (+00'33") | 232 / 2753 |
17 | | 10'47" (+07'03") | 92 / 2846 |
18 | | 04'37" (+00'53") | 216 / 3062 |
19 | | 13'52" (+10'08") | 72 / 3134 |
20 | | 03'44" | 267 / 3402 |
21 | | 13'07" (+09'23") | 76 / 3478 |
22 | | 15'54" (+12'10") | 0 / 3479 |
23 | | 14'31" (+10'47") | 1 / 3480 |
24 | | 26'55" (+23'11") | 0 / 3481 |
25 | | 09'25" (+05'41") | 1 / 3482 |
26 | | 21'55" (+18'11") | 521 / 4004 |
4月累積里程 : 14.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 06'34" | 00:19'12" |
3 | 06'24" | 00:25'36" |
4 | 14'53" | 00:40'29" |
4.0 | 07'51" | 00:40'31" |