14.6 km | 08:28:20 | 34:45/km日期: 2021-04-24 04:55 - 總爬升: 1036 m - 平均心率: 152 - 卡路里: 2136 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 45'28" / 27'28" / 34'02" / 32'48" / 32'35" / 33'51" / 28'55" / 47'16" / 33'15" / 28'27" / 47'09" / 38'44" / 27'10" / 31'31" / 34'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'36" (+20'27") | 1000 / 1000 |
| 2 | | 27'27" (+02'18") | 1000 / 2000 |
| 3 | | 32'28" (+07'19") | 1000 / 3000 |
| 4 | | 32'48" (+07'39") | 1000 / 4000 |
| 5 | | 01:01'53" (+36'44") | 51 / 4051 |
| 6 | | 31'06" (+05'57") | 1000 / 5051 |
| 7 | | 33'44" (+08'35") | 1000 / 6051 |
| 8 | | 32'16" (+07'07") | 1000 / 7051 |
| 9 | | 45'03" (+19'54") | 1000 / 8051 |
| 10 | | 33'17" (+08'08") | 1000 / 9051 |
| 11 | | 26'20" (+01'11") | 1000 / 10051 |
| 12 | | 49'26" (+24'17") | 1000 / 11051 |
| 13 | | 39'52" (+14'43") | 690 / 11741 |
| 14 | | 32'28" (+07'19") | 0 / 11742 |
| 15 | | 31'32" (+06'23") | 1000 / 12742 |
| 16 | | 25'09" | 1000 / 13742 |
| 17 | | 35'32" (+10'23") | 880 / 14622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'28" | 00:45'28" |
| 2 | 27'28" | 01:12'56" |
| 3 | 34'02" | 01:46'58" |
| 4 | 32'48" | 02:19'46" |
| 5 | 32'35" | 02:52'21" |
| 6 | 33'51" | 03:26'12" |
| 7 | 28'55" | 03:55'07" |
| 8 | 47'16" | 04:42'23" |
| 9 | 33'15" | 05:15'38" |
| 10 | 28'27" | 05:44'05" |
| 11 | 47'09" | 06:31'14" |
| 12 | 38'44" | 07:09'58" |
| 13 | 27'10" | 07:37'08" |
| 14 | 31'31" | 08:08'39" |
| 14.6 | 34'11" | 08:29'56" |
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