14.7 km | 01:49:08 | 07:26/km日期: 2021-04-30 09:16 - 總爬升: 156 m - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'48" / 07'00" / 06'36" / 06'29" / 06'36" / 06'36" / 06'31" / 15'01" / 06'39" / 06'31" / 09'19" / 07'42" / 09'32" / 09'24" / 39'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'11") | 1000 / 1000 |
2 | | 07'00" (+00'31") | 1000 / 2000 |
3 | | 06'36" (+00'07") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'35" (+00'06") | 1000 / 5000 |
6 | | 06'36" (+00'07") | 1000 / 6000 |
7 | | 06'31" (+00'02") | 1000 / 7000 |
8 | | 06'45" (+00'16") | 1000 / 8000 |
9 | | 06'39" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'01") | 1000 / 10000 |
11 | | 06'37" (+00'08") | 1000 / 11000 |
12 | | 07'42" (+01'13") | 1000 / 12000 |
13 | | 09'31" (+03'02") | 1000 / 13000 |
14 | | 09'23" (+02'54") | 1000 / 14000 |
15 | | 12'51" (+06'22") | 658 / 14658 |
4月累積里程 : 278.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'00" | 00:14'48" |
3 | 06'36" | 00:21'24" |
4 | 06'29" | 00:27'53" |
5 | 06'36" | 00:34'29" |
6 | 06'36" | 00:41'05" |
7 | 06'31" | 00:47'36" |
8 | 15'01" | 01:02'37" |
9 | 06'39" | 01:09'16" |
10 | 06'31" | 01:15'47" |
11 | 09'19" | 01:25'06" |
12 | 07'42" | 01:32'48" |
13 | 09'32" | 01:42'20" |
14 | 09'24" | 01:51'44" |
14.7 | 39'11" | 02:17'33" |