8.0 km | 03:02:04 | 22:43/km日期: 2021-04-30 09:51 - 總爬升: 395 m - 卡路里: 316 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 15'14" / 13'54" / 31'18" / 22'52" / 26'16" / 30'27" / 21'00" / 23'31" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+01'24") | 1000 / 1000 |
2 | | 13'49" | 1000 / 2000 |
3 | | 31'21" (+17'32") | 1000 / 3000 |
4 | | 22'53" (+09'04") | 1000 / 4000 |
5 | | 26'16" (+12'27") | 1000 / 5000 |
6 | | 30'26" (+16'37") | 1000 / 6000 |
7 | | 20'54" (+07'05") | 1000 / 7000 |
8 | | 20'57" (+07'08") | 1000 / 8000 |
9 | | 13'07" | 13 / 8013 |
4月累積里程 :
101.24 km ASICS TARTHERZEAL 3-wide 累積 :
5291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 13'54" | 00:29'08" |
3 | 31'18" | 01:00'26" |
4 | 22'52" | 01:23'18" |
5 | 26'16" | 01:49'34" |
6 | 30'27" | 02:20'01" |
7 | 21'00" | 02:41'01" |
8 | 23'31" | 03:04'32" |
8.0 | 13'20" | 03:04'43" |