21.7 km | 02:48:33 | 07:46/km日期: 2021-04-25 10:19 - 平均心率: 139 - 卡路里: 1314 Cal - 平均步頻: 156
Pace: 00'07" / 00'05" / 00'03" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'01" / 00'02" / 00'06" / 00'05" / 00'03" / 00'04" / 00'06" / 00'08" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'08" / 00'02" / 00'03" / 00'06" / 00'01" / 00'02" / 00'06" / 00'09" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'02" / 00'08" / 00'06" / 00'07" / 00'04" / 00'02" / 00'06" / 00'08" / 00'08" / 00'07" / 00'03" / 00'06" / 00'08" / 00'07" / 00'08" / 00'08" / 00'03" / 00'09" / 00'08" / 00'02" / 00'03" / 00'04" / 00'04" / 00'07" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'06" / 00'08" / 00'01" / 00'07" / 00'07" / 00'09" / 00'06" / 00'01" / 00'09" / 00'01" / 00'08" / 00'03" / 00'05" / 00'07" / 00'02" / 00'03" / 00'03" / 00'06" / 00'02" / 00'08" / 00'02" / 00'08" / 00'09" / 00'01" / 00'08" / 00'09" / 00'01" / 00'09" / 00'08" / 00'07" / 00'07" / 04'57" / 06'42" / 06'42" / 07'10" / 07'47" / 08'22" / 07'00" / 08'08" / 07'29" / 07'11" / 07'52" / 07'24" / 10'52" / 06'02" / 08'20" / 08'54" / 09'21" / 07'34" / 07'40" / 07'50" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'13") | 1000 / 1000 |
2 | | 07'47" (+01'09") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'56" (+00'18") | 1000 / 4000 |
5 | | 06'52" (+00'14") | 1000 / 5000 |
6 | | 07'53" (+01'15") | 1000 / 6000 |
7 | | 08'23" (+01'45") | 1000 / 7000 |
8 | | 07'13" (+00'35") | 1000 / 8000 |
9 | | 07'49" (+01'11") | 1000 / 9000 |
10 | | 07'41" (+01'03") | 1000 / 10000 |
11 | | 07'16" (+00'38") | 1000 / 11000 |
12 | | 08'11" (+01'33") | 1000 / 12000 |
13 | | 06'55" (+00'17") | 1000 / 13000 |
14 | | 08'36" (+01'58") | 1000 / 14000 |
15 | | 08'14" (+01'36") | 1000 / 15000 |
16 | | 08'36" (+01'58") | 1000 / 16000 |
17 | | 09'05" (+02'27") | 1000 / 17000 |
18 | | 09'20" (+02'42") | 1000 / 18000 |
19 | | 07'01" (+00'23") | 1000 / 19000 |
20 | | 08'20" (+01'42") | 1000 / 20000 |
21 | | 07'24" (+00'46") | 1000 / 21000 |
22 | | 07'44" (+01'06") | 692 / 21692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 32.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'05" | 00:00'12" |
3 | 00'03" | 00:00'15" |
4 | 00'08" | 00:00'23" |
5 | 00'01" | 00:00'24" |
6 | 00'08" | 00:00'32" |
7 | 00'07" | 00:00'39" |
8 | 00'02" | 00:00'41" |
9 | 00'01" | 00:00'42" |
10 | 00'02" | 00:00'44" |
11 | 00'06" | 00:00'50" |
12 | 00'05" | 00:00'55" |
13 | 00'03" | 00:00'58" |
14 | 00'04" | 00:01'02" |
15 | 00'06" | 00:01'08" |
16 | 00'08" | 00:01'16" |
17 | 00'02" | 00:01'18" |
18 | 00'03" | 00:01'21" |
19 | 00'03" | 00:01'24" |
20 | 00'02" | 00:01'26" |
21 | 00'02" | 00:01'28" |
22 | 00'08" | 00:01'36" |
23 | 00'02" | 00:01'38" |
24 | 00'03" | 00:01'41" |
25 | 00'06" | 00:01'47" |
26 | 00'01" | 00:01'48" |
27 | 00'02" | 00:01'50" |
28 | 00'06" | 00:01'56" |
29 | 00'09" | 00:02'05" |
30 | 00'04" | 00:02'09" |
31 | 00'04" | 00:02'13" |
32 | 00'07" | 00:02'20" |
33 | 00'01" | 00:02'21" |
34 | 00'06" | 00:02'27" |
35 | 00'02" | 00:02'29" |
36 | 00'08" | 00:02'37" |
37 | 00'06" | 00:02'43" |
38 | 00'07" | 00:02'50" |
39 | 00'04" | 00:02'54" |
40 | 00'02" | 00:02'56" |
41 | 00'06" | 00:03'02" |
42 | 00'08" | 00:03'10" |
43 | 00'08" | 00:03'18" |
44 | 00'07" | 00:03'25" |
45 | 00'03" | 00:03'28" |
46 | 00'06" | 00:03'34" |
47 | 00'08" | 00:03'42" |
48 | 00'07" | 00:03'49" |
49 | 00'08" | 00:03'57" |
50 | 00'08" | 00:04'05" |
51 | 00'03" | 00:04'08" |
52 | 00'09" | 00:04'17" |
53 | 00'08" | 00:04'25" |
54 | 00'02" | 00:04'27" |
55 | 00'03" | 00:04'30" |
56 | 00'04" | 00:04'34" |
57 | 00'04" | 00:04'38" |
58 | 00'07" | 00:04'45" |
59 | 00'08" | 00:04'53" |
60 | 00'08" | 00:05'01" |
61 | 00'09" | 00:05'10" |
62 | 00'01" | 00:05'11" |
63 | 00'08" | 00:05'19" |
64 | 00'06" | 00:05'25" |
65 | 00'08" | 00:05'33" |
66 | 00'01" | 00:05'34" |
67 | 00'07" | 00:05'41" |
68 | 00'07" | 00:05'48" |
69 | 00'09" | 00:05'57" |
70 | 00'06" | 00:06'03" |
71 | 00'01" | 00:06'04" |
72 | 00'09" | 00:06'13" |
73 | 00'01" | 00:06'14" |
74 | 00'08" | 00:06'22" |
75 | 00'03" | 00:06'25" |
76 | 00'05" | 00:06'30" |
77 | 00'07" | 00:06'37" |
78 | 00'02" | 00:06'39" |
79 | 00'03" | 00:06'42" |
80 | 00'03" | 00:06'45" |
81 | 00'06" | 00:06'51" |
82 | 00'02" | 00:06'53" |
83 | 00'08" | 00:07'01" |
84 | 00'02" | 00:07'03" |
85 | 00'08" | 00:07'11" |
86 | 00'09" | 00:07'20" |
87 | 00'01" | 00:07'21" |
88 | 00'08" | 00:07'29" |
89 | 00'09" | 00:07'38" |
90 | 00'01" | 00:07'39" |
91 | 00'09" | 00:07'48" |
92 | 00'08" | 00:07'56" |
93 | 00'07" | 00:08'03" |
94 | 00'07" | 00:08'10" |
95 | 04'57" | 00:13'07" |
96 | 06'42" | 00:19'49" |
97 | 06'42" | 00:26'31" |
98 | 07'10" | 00:33'41" |
99 | 07'47" | 00:41'28" |
100 | 08'22" | 00:49'50" |
101 | 07'00" | 00:56'50" |
102 | 08'08" | 01:04'58" |
103 | 07'29" | 01:12'27" |
104 | 07'11" | 01:19'38" |
105 | 07'52" | 01:27'30" |
106 | 07'24" | 01:34'54" |
107 | 10'52" | 01:45'46" |
108 | 06'02" | 01:51'48" |
109 | 08'20" | 02:00'08" |
110 | 08'54" | 02:09'02" |
111 | 09'21" | 02:18'23" |
112 | 07'34" | 02:25'57" |
113 | 07'40" | 02:33'37" |
114 | 07'50" | 02:41'27" |
21.7 | 00'-4" | 02:48'33" |