28.5 km | 10:15:37 | 21:36/km日期: 2021-04-30 08:32 - 總爬升: 1896 m - 平均心率: 134 - 卡路里: 3381 Cal - 平均步頻: 110
Pace: 26'47" / 32'53" / 24'48" / 23'13" / 17'32" / 19'02" / 19'25" / 19'18" / 18'15" / 24'17" / 30'11" / 27'51" / 18'26" / 22'12" / 22'27" / 28'45" / 18'30" / 19'18" / 20'05" / 20'15" / 30'01" / 26'40" / 22'58" / 20'53" / 15'48" / 12'44" / 13'43" / 13'29" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'46" (+14'03") | 1000 / 1000 |
| 2 | | 32'53" (+20'10") | 1000 / 2000 |
| 3 | | 24'48" (+12'05") | 1000 / 3000 |
| 4 | | 23'12" (+10'29") | 1000 / 4000 |
| 5 | | 17'32" (+04'49") | 1000 / 5000 |
| 6 | | 19'02" (+06'19") | 1000 / 6000 |
| 7 | | 19'25" (+06'42") | 1000 / 7000 |
| 8 | | 19'17" (+06'34") | 1000 / 8000 |
| 9 | | 18'14" (+05'31") | 1000 / 9000 |
| 10 | | 24'18" (+11'35") | 1000 / 10000 |
| 11 | | 30'10" (+17'27") | 1000 / 11000 |
| 12 | | 27'51" (+15'08") | 1000 / 12000 |
| 13 | | 18'25" (+05'42") | 1000 / 13000 |
| 14 | | 22'12" (+09'29") | 1000 / 14000 |
| 15 | | 22'26" (+09'43") | 1000 / 15000 |
| 16 | | 28'44" (+16'01") | 1000 / 16000 |
| 17 | | 18'30" (+05'47") | 1000 / 17000 |
| 18 | | 19'18" (+06'35") | 1000 / 18000 |
| 19 | | 20'05" (+07'22") | 1000 / 19000 |
| 20 | | 20'15" (+07'32") | 1000 / 20000 |
| 21 | | 30'00" (+17'17") | 1000 / 21000 |
| 22 | | 26'39" (+13'56") | 1000 / 22000 |
| 23 | | 22'57" (+10'14") | 1000 / 23000 |
| 24 | | 20'54" (+08'11") | 1000 / 24000 |
| 25 | | 15'47" (+03'04") | 1000 / 25000 |
| 26 | | 12'43" | 1000 / 26000 |
| 27 | | 13'43" (+01'00") | 1000 / 27000 |
| 28 | | 13'29" (+00'46") | 1000 / 28000 |
| 29 | | 11'40" | 502 / 28502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km 
NorthFace Vectiv 累積 :
89.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'47" | 00:26'47" |
| 2 | 32'53" | 00:59'40" |
| 3 | 24'48" | 01:24'28" |
| 4 | 23'13" | 01:47'41" |
| 5 | 17'32" | 02:05'13" |
| 6 | 19'02" | 02:24'15" |
| 7 | 19'25" | 02:43'40" |
| 8 | 19'18" | 03:02'58" |
| 9 | 18'15" | 03:21'13" |
| 10 | 24'17" | 03:45'30" |
| 11 | 30'11" | 04:15'41" |
| 12 | 27'51" | 04:43'32" |
| 13 | 18'26" | 05:01'58" |
| 14 | 22'12" | 05:24'10" |
| 15 | 22'27" | 05:46'37" |
| 16 | 28'45" | 06:15'22" |
| 17 | 18'30" | 06:33'52" |
| 18 | 19'18" | 06:53'10" |
| 19 | 20'05" | 07:13'15" |
| 20 | 20'15" | 07:33'30" |
| 21 | 30'01" | 08:03'31" |
| 22 | 26'40" | 08:30'11" |
| 23 | 22'58" | 08:53'09" |
| 24 | 20'53" | 09:14'02" |
| 25 | 15'48" | 09:29'50" |
| 26 | 12'44" | 09:42'34" |
| 27 | 13'43" | 09:56'17" |
| 28 | 13'29" | 10:09'46" |
| 28.5 | 11'40" | 10:15'38" |
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