26.6 km | 02:47:39 | 06:17/km日期: 2021-04-29 10:05 - 總爬升: 310 m - 平均心率: 153 - 卡路里: 1889 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100%
Pace: 04'47" / 04'41" / 04'47" / 04'48" / 05'00" / 05'50" / 06'14" / 04'52" / 05'42" / 05'17" / 05'57" / 04'59" / 05'41" / 06'15" / 06'56" / 07'09" / 06'30" / 05'12" / 06'44" / 07'06" / 06'17" / 07'25" / 05'48" / 05'43" / 07'35" / 12'47" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+01'33") | 1000 / 14000 |
| 15 | | 06'55" (+02'14") | 1000 / 15000 |
| 16 | | 07'09" (+02'28") | 1000 / 16000 |
| 17 | | 06'30" (+01'49") | 1000 / 17000 |
| 18 | | 05'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'43" (+02'02") | 1000 / 19000 |
| 20 | | 07'05" (+02'24") | 1000 / 20000 |
| 21 | | 06'17" (+01'36") | 1000 / 21000 |
| 22 | | 07'11" (+02'30") | 1000 / 22000 |
| 23 | | 06'02" (+01'21") | 1000 / 23000 |
| 24 | | 05'42" (+01'01") | 1000 / 24000 |
| 25 | | 07'34" (+02'53") | 1000 / 25000 |
| 26 | | 12'47" (+08'06") | 1000 / 26000 |
| 27 | | 12'09" (+07'28") | 625 / 26625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
204.44 km 
Onrunning cloudflash 累積 :
26.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 05'00" | 00:24'03" |
| 6 | 05'50" | 00:29'53" |
| 7 | 06'14" | 00:36'07" |
| 8 | 04'52" | 00:40'59" |
| 9 | 05'42" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 11 | 05'57" | 00:57'55" |
| 12 | 04'59" | 01:02'54" |
| 13 | 05'41" | 01:08'35" |
| 14 | 06'15" | 01:14'50" |
| 15 | 06'56" | 01:21'46" |
| 16 | 07'09" | 01:28'55" |
| 17 | 06'30" | 01:35'25" |
| 18 | 05'12" | 01:40'37" |
| 19 | 06'44" | 01:47'21" |
| 20 | 07'06" | 01:54'27" |
| 21 | 06'17" | 02:00'44" |
| 22 | 07'25" | 02:08'09" |
| 23 | 05'48" | 02:13'57" |
| 24 | 05'43" | 02:19'40" |
| 25 | 07'35" | 02:27'15" |
| 26 | 12'47" | 02:40'02" |
| 26.6 | 12'10" | 02:47'39" |
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