24.1 km | 02:52:07 | 07:07/km日期: 2021-05-01 07:25 - 總爬升: 576 m - 平均心率: 145 - 卡路里: 1485 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 08'47" / 06'40" / 06'24" / 06'18" / 06'32" / 06'20" / 08'54" / 06'34" / 07'49" / 10'50" / 08'45" / 09'37" / 09'44" / 05'53" / 06'01" / 05'44" / 06'15" / 06'16" / 05'52" / 06'00" / 06'12" / 06'46" / 06'01" / 07'07" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'03") | 1000 / 1000 |
2 | | 06'40" (+00'56") | 1000 / 2000 |
3 | | 06'23" (+00'39") | 1000 / 3000 |
4 | | 06'18" (+00'34") | 1000 / 4000 |
5 | | 06'31" (+00'47") | 1000 / 5000 |
6 | | 06'20" (+00'36") | 1000 / 6000 |
7 | | 08'54" (+03'10") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 07'48" (+02'04") | 1000 / 9000 |
10 | | 10'50" (+05'06") | 1000 / 10000 |
11 | | 08'45" (+03'01") | 1000 / 11000 |
12 | | 09'36" (+03'52") | 1000 / 12000 |
13 | | 09'44" (+04'00") | 1000 / 13000 |
14 | | 05'52" (+00'08") | 1000 / 14000 |
15 | | 06'01" (+00'17") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 06'14" (+00'30") | 1000 / 17000 |
18 | | 06'16" (+00'32") | 1000 / 18000 |
19 | | 05'52" (+00'08") | 1000 / 19000 |
20 | | 05'59" (+00'15") | 1000 / 20000 |
21 | | 06'12" (+00'28") | 1000 / 21000 |
22 | | 06'46" (+01'02") | 1000 / 22000 |
23 | | 06'00" (+00'16") | 1000 / 23000 |
24 | | 07'06" (+01'22") | 1000 / 24000 |
25 | | 05'14" | 146 / 24146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 114.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'40" | 00:15'27" |
3 | 06'24" | 00:21'51" |
4 | 06'18" | 00:28'09" |
5 | 06'32" | 00:34'41" |
6 | 06'20" | 00:41'01" |
7 | 08'54" | 00:49'55" |
8 | 06'34" | 00:56'29" |
9 | 07'49" | 01:04'18" |
10 | 10'50" | 01:15'08" |
11 | 08'45" | 01:23'53" |
12 | 09'37" | 01:33'30" |
13 | 09'44" | 01:43'14" |
14 | 05'53" | 01:49'07" |
15 | 06'01" | 01:55'08" |
16 | 05'44" | 02:00'52" |
17 | 06'15" | 02:07'07" |
18 | 06'16" | 02:13'23" |
19 | 05'52" | 02:19'15" |
20 | 06'00" | 02:25'15" |
21 | 06'12" | 02:31'27" |
22 | 06'46" | 02:38'13" |
23 | 06'01" | 02:44'14" |
24 | 07'07" | 02:51'21" |
24.1 | 05'13" | 02:52'07" |