5.8 km | 00:36:46 | 06:20/km日期: 2021-04-29 20:17 - 平均心率: 148 - 卡路里: 418 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87%
Pace: 06'28" / 05'53" / 05'46" / 06'10" / 06'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'44") | 1000 / 1000 |
| 2 | | 05'53" (+02'10") | 1000 / 2000 |
| 3 | | 06'06" (+02'23") | 432 / 2432 |
| 4 | | 04'38" (+00'55") | 215 / 2647 |
| 5 | | 08'38" (+04'55") | 115 / 2763 |
| 6 | | 04'34" (+00'51") | 218 / 2981 |
| 7 | | 08'59" (+05'16") | 111 / 3093 |
| 8 | | 04'24" (+00'41") | 226 / 3319 |
| 9 | | 11'35" (+07'52") | 86 / 3405 |
| 10 | | 04'05" (+00'22") | 244 / 3650 |
| 11 | | 11'18" (+07'35") | 88 / 3739 |
| 12 | | 04'28" (+00'45") | 223 / 3962 |
| 13 | | 10'19" (+06'36") | 96 / 4059 |
| 14 | | 04'17" (+00'34") | 233 / 4292 |
| 15 | | 10'51" (+07'08") | 92 / 4384 |
| 16 | | 04'06" (+00'23") | 121 / 4506 |
| 17 | | 11'03" (+07'20") | 90 / 4597 |
| 18 | | 04'03" (+00'20") | 123 / 4720 |
| 19 | | 10'36" (+06'53") | 94 / 4814 |
| 20 | | 03'46" (+00'03") | 132 / 4946 |
| 21 | | 10'33" (+06'50") | 94 / 5041 |
| 22 | | 03'43" | 134 / 5175 |
| 23 | | 09'54" (+06'11") | 100 / 5276 |
| 24 | | 04'25" (+00'42") | 113 / 5389 |
| 25 | | 10'38" (+06'55") | 93 / 5483 |
| 26 | | 03'57" (+00'14") | 126 / 5609 |
| 27 | | 09'04" (+05'21") | 110 / 5719 |
| 28 | | 10'47" (+07'04") | 71 / 5791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'38" | 00:30'55" |
| 5.8 | 07'23" | 00:36'46" |
展開計圈分析
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