9.1 km | 03:24:48 | 22:36/km日期: 2021-04-25 08:09 - 總爬升: 426 m - 卡路里: 301 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 22'15" / 33'33" / 23'59" / 24'37" / 32'46" / 25'10" / 15'16" / 14'10" / 12'06" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'14" (+10'11") | 1000 / 1000 |
2 | | 33'32" (+21'29") | 1000 / 2000 |
3 | | 24'00" (+11'57") | 1000 / 3000 |
4 | | 24'35" (+12'32") | 1000 / 4000 |
5 | | 32'46" (+20'43") | 1000 / 5000 |
6 | | 25'10" (+13'07") | 1000 / 6000 |
7 | | 15'16" (+03'13") | 1000 / 7000 |
8 | | 14'10" (+02'07") | 1000 / 8000 |
9 | | 12'03" | 1000 / 9000 |
10 | | 17'10" (+05'07") | 56 / 9056 |
4月累積里程 : 59.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'15" | 00:22'15" |
2 | 33'33" | 00:55'48" |
3 | 23'59" | 01:19'47" |
4 | 24'37" | 01:44'24" |
5 | 32'46" | 02:17'10" |
6 | 25'10" | 02:42'20" |
7 | 15'16" | 02:57'36" |
8 | 14'10" | 03:11'46" |
9 | 12'06" | 03:23'52" |
9.1 | 16'41" | 03:24'49" |