20.2 km | 02:15:28 | 06:41/km日期: 2021-04-30 05:05 - 平均心率: 162 - 卡路里: 1142 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99%
Pace: 06'36" / 06'35" / 06'21" / 07'52" / 05'41" / 05'43" / 07'37" / 07'05" / 05'39" / 05'52" / 06'08" / 05'03" / 09'20" / 08'23" / 07'30" / 06'08" / 06'25" / 06'34" / 06'02" / 06'39" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'19" (+01'16") | 1000 / 3000 |
| 4 | | 07'52" (+02'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 07'36" (+02'33") | 1000 / 7000 |
| 8 | | 07'03" (+02'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 09'19" (+04'16") | 1000 / 13000 |
| 14 | | 08'23" (+03'20") | 1000 / 14000 |
| 15 | | 07'30" (+02'27") | 1000 / 15000 |
| 16 | | 06'08" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+01'21") | 1000 / 17000 |
| 18 | | 06'34" (+01'31") | 1000 / 18000 |
| 19 | | 06'02" (+00'59") | 1000 / 19000 |
| 20 | | 06'38" (+01'35") | 1000 / 20000 |
| 21 | | 09'21" (+04'18") | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 07'52" | 00:27'24" |
| 5 | 05'41" | 00:33'05" |
| 6 | 05'43" | 00:38'48" |
| 7 | 07'37" | 00:46'25" |
| 8 | 07'05" | 00:53'30" |
| 9 | 05'39" | 00:59'09" |
| 10 | 05'52" | 01:05'01" |
| 11 | 06'08" | 01:11'09" |
| 12 | 05'03" | 01:16'12" |
| 13 | 09'20" | 01:25'32" |
| 14 | 08'23" | 01:33'55" |
| 15 | 07'30" | 01:41'25" |
| 16 | 06'08" | 01:47'33" |
| 17 | 06'25" | 01:53'58" |
| 18 | 06'34" | 02:00'32" |
| 19 | 06'02" | 02:06'34" |
| 20 | 06'39" | 02:13'13" |
| 20.2 | 07'47" | 02:15'01" |
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