20.2 km | 02:59:51 | 08:54/km日期: 2021-04-24 13:17 - 平均心率: 157 - 卡路里: 1246 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 08'49" / 08'00" / 08'14" / 08'51" / 08'57" / 08'53" / 08'39" / 09'00" / 09'43" / 08'17" / 13'28" / 08'41" / 09'51" / 08'53" / 15'24" / 10'03" / 07'41" / 11'30" / 08'21" / 07'52" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'46") | 1000 / 1000 |
2 | | 07'59" (+00'19") | 1000 / 2000 |
3 | | 08'13" (+00'33") | 1000 / 3000 |
4 | | 08'30" (+00'50") | 1000 / 4000 |
5 | | 08'56" (+01'16") | 1000 / 5000 |
6 | | 08'36" (+00'56") | 1000 / 6000 |
7 | | 08'38" (+00'58") | 1000 / 7000 |
8 | | 08'33" (+00'53") | 1000 / 8000 |
9 | | 08'21" (+00'41") | 1000 / 9000 |
10 | | 08'16" (+00'36") | 1000 / 10000 |
11 | | 11'24" (+03'44") | 1000 / 11000 |
12 | | 08'41" (+01'01") | 1000 / 12000 |
13 | | 09'50" (+02'10") | 1000 / 13000 |
14 | | 07'52" (+00'12") | 1000 / 14000 |
15 | | 10'35" (+02'55") | 1000 / 15000 |
16 | | 10'02" (+02'22") | 1000 / 16000 |
17 | | 07'40" | 1000 / 17000 |
18 | | 11'20" (+03'40") | 1000 / 18000 |
19 | | 08'20" (+00'40") | 1000 / 19000 |
20 | | 07'52" (+00'12") | 1000 / 20000 |
21 | | 08'30" (+00'50") | 186 / 20186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 78.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'00" | 00:16'49" |
3 | 08'14" | 00:25'03" |
4 | 08'51" | 00:33'54" |
5 | 08'57" | 00:42'51" |
6 | 08'53" | 00:51'44" |
7 | 08'39" | 01:00'23" |
8 | 09'00" | 01:09'23" |
9 | 09'43" | 01:19'06" |
10 | 08'17" | 01:27'23" |
11 | 13'28" | 01:40'51" |
12 | 08'41" | 01:49'32" |
13 | 09'51" | 01:59'23" |
14 | 08'53" | 02:08'16" |
15 | 15'24" | 02:23'40" |
16 | 10'03" | 02:33'43" |
17 | 07'41" | 02:41'24" |
18 | 11'30" | 02:52'54" |
19 | 08'21" | 03:01'15" |
20 | 07'52" | 03:09'07" |
20.2 | 08'28" | 03:10'42" |