11.9 km | 01:06:11 | 05:32/km日期: 2021-04-29 17:59 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'38" / 05'29" / 05'00" / 04'57" / 05'00" / 05'12" / 05'46" / 05'52" / 05'52" / 05'51" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'13") | 500 / 500 |
| 2 | | 05'12" (+01'20") | 500 / 1000 |
| 3 | | 05'08" (+01'16") | 500 / 1500 |
| 4 | | 05'49" (+01'57") | 500 / 2000 |
| 5 | | 04'00" (+00'08") | 500 / 2500 |
| 6 | | 05'58" (+02'06") | 500 / 3000 |
| 7 | | 03'52" | 500 / 3500 |
| 8 | | 06'01" (+02'09") | 500 / 4000 |
| 9 | | 03'57" (+00'05") | 500 / 4500 |
| 10 | | 06'03" (+02'11") | 500 / 5000 |
| 11 | | 04'15" (+00'23") | 500 / 5500 |
| 12 | | 06'06" (+02'14") | 500 / 6000 |
| 13 | | 04'09" (+00'17") | 500 / 6500 |
| 14 | | 07'23" (+03'31") | 500 / 7000 |
| 15 | | 04'05" (+00'13") | 500 / 7500 |
| 16 | | 07'39" (+03'47") | 500 / 8000 |
| 17 | | 04'11" (+00'19") | 500 / 8500 |
| 18 | | 07'31" (+03'39") | 500 / 9000 |
| 19 | | 04'13" (+00'21") | 500 / 9500 |
| 20 | | 07'28" (+03'36") | 500 / 10000 |
| 21 | | 04'18" (+00'26") | 500 / 10500 |
| 22 | | 07'04" (+03'12") | 500 / 11000 |
| 23 | | 04'27" (+00'35") | 500 / 11500 |
| 24 | | 08'05" (+04'13") | 450 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
200.09 km 
打赤腳 腳皮 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'46" | 00:37'02" |
| 8 | 05'52" | 00:42'54" |
| 9 | 05'52" | 00:48'46" |
| 10 | 05'51" | 00:54'37" |
| 11 | 05'41" | 01:00'18" |
| 12.0 | 06'11" | 01:06'11" |
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