6.0 km | 00:37:18 | 06:12/km日期: 2021-04-26 21:59 - 平均心率: 147 - 卡路里: 363 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'12" / 06'02" / 06'17" / 06'09" / 06'15" / 2127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'08") | 400 / 400 |
2 | | 14'31" (+10'47") | 103 / 503 |
3 | | 03'46" (+00'02") | 400 / 903 |
4 | | 19'53" (+16'09") | 75 / 978 |
5 | | 03'44" | 400 / 1378 |
6 | | 15'48" (+12'04") | 94 / 1473 |
7 | | 03'54" (+00'10") | 400 / 1873 |
8 | | 14'54" (+11'10") | 100 / 1974 |
9 | | 03'57" (+00'13") | 400 / 2374 |
10 | | 28'21" (+24'37") | 52 / 2426 |
11 | | 03'58" (+00'14") | 400 / 2826 |
12 | | 12'59" (+09'15") | 115 / 2942 |
13 | | 03'58" (+00'14") | 400 / 3342 |
14 | | 10'28" (+06'44") | 143 / 3485 |
15 | | 04'03" (+00'19") | 400 / 3885 |
16 | | 19'06" (+15'22") | 78 / 3964 |
17 | | 04'11" (+00'27") | 400 / 4364 |
18 | | 15'38" (+11'54") | 95 / 4459 |
19 | | 04'00" (+00'16") | 400 / 4859 |
20 | | 13'47" (+10'03") | 108 / 4968 |
21 | | 04'02" (+00'18") | 400 / 5368 |
22 | | 14'06" (+10'22") | 106 / 5475 |
23 | | 04'06" (+00'22") | 400 / 5875 |
24 | | 16'59" (+13'15") | 88 / 5963 |
25 | | 06'27" (+02'43") | 39 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 88.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 06'09" | 00:24'40" |
5 | 06'15" | 00:30'55" |
6.0 | 06'21" | 00:37'18" |