16.0 km | 01:31:00 | 05:40/km日期: 2021-05-01 06:16 - 總爬升: 368 m - 平均心率: 138 - 卡路里: 1214 Cal - 總步數: 16198 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'12" / 04'51" / 05'13" / 06'01" / 05'40" / 05'31" / 05'56" / 06'02" / 05'52" / 05'30" / 05'33" / 05'28" / 05'21" / 05'19" / 05'08" / 05'06" / 55'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'36") | 1000 / 1000 | 173 / 90 |
2 | | 04'43" | 1009 / 2010 | 174 / 121 |
3 | | 06'04" (+01'21") | 1000 / 3010 | 172 / 95 |
4 | | 05'59" (+01'16") | 1001 / 4012 | 176 / 94 |
5 | | 05'44" (+01'01") | 1002 / 5015 | 177 / 98 |
6 | | 05'36" (+00'53") | 1000 / 6015 | 178 / 99 |
7 | | 06'02" (+01'19") | 1002 / 7018 | 178 / 93 |
8 | | 06'06" (+01'23") | 1000 / 8018 | 176 / 92 |
9 | | 05'57" (+01'14") | 1000 / 9019 | 178 / 93 |
10 | | 05'30" (+00'47") | 1006 / 10026 | 178 / 101 |
11 | | 05'54" (+01'11") | 1001 / 11028 | 178 / 95 |
12 | | 05'27" (+00'44") | 1000 / 12028 | 180 / 101 |
13 | | 05'33" (+00'50") | 1001 / 13029 | 180 / 99 |
14 | | 05'26" (+00'43") | 1002 / 14032 | 179 / 102 |
15 | | 05'10" (+00'27") | 1000 / 15033 | 183 / 105 |
16 | | 05'07" (+00'24") | 1000 / 16033 | 182 / 106 |
17 | | 07'02" (+02'19") | 7 / 16040 | 160 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'51" | 00:11'03" |
3 | 05'13" | 00:16'16" |
4 | 06'01" | 00:22'17" |
5 | 05'40" | 00:27'57" |
6 | 05'31" | 00:33'28" |
7 | 05'56" | 00:39'24" |
8 | 06'02" | 00:45'26" |
9 | 05'52" | 00:51'18" |
10 | 05'30" | 00:56'48" |
11 | 05'33" | 01:02'21" |
12 | 05'28" | 01:07'49" |
13 | 05'21" | 01:13'10" |
14 | 05'19" | 01:18'29" |
15 | 05'08" | 01:23'37" |
16 | 05'06" | 01:28'43" |
16.0 | 54'45" | 01:31'00" |