5.9 km | 00:37:18 | 06:16/km日期: 2021-05-01 06:53 - 平均心率: 164 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'15" / 06'06" / 06'13" / 06'15" / 06'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 400 / 400 |
2 | | 06'20" (+00'19") | 400 / 800 |
3 | | 06'04" (+00'03") | 400 / 1200 |
4 | | 06'06" (+00'05") | 400 / 1600 |
5 | | 06'01" | 400 / 2000 |
6 | | 06'12" (+00'11") | 400 / 2400 |
7 | | 06'14" (+00'13") | 400 / 2800 |
8 | | 06'12" (+00'11") | 400 / 3199 |
9 | | 06'14" (+00'13") | 400 / 3599 |
10 | | 06'16" (+00'15") | 400 / 3999 |
11 | | 06'10" (+00'09") | 400 / 4399 |
12 | | 06'22" (+00'21") | 400 / 4800 |
13 | | 06'20" (+00'19") | 400 / 5200 |
14 | | 06'34" (+00'33") | 400 / 5600 |
15 | | 06'38" (+00'37") | 348 / 5948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 79.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'18" | 00:31'07" |
5.9 | 06'32" | 00:37'19" |