22.1 km | 03:01:53 | 08:13/km日期: 2021-04-30 05:48 - 總爬升: 419 m - 平均心率: 143 - 卡路里: 1729 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86%
Pace: 07'28" / 06'18" / 06'38" / 06'31" / 05'46" / 12'27" / 05'46" / 07'15" / 08'49" / 08'04" / 20'59" / 16'50" / 08'27" / 05'18" / 05'05" / 13'57" / 08'04" / 06'27" / 19'33" / 13'08" / 04'58" / 05'16" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+01'41") | 1000 / 3000 |
| 4 | | 06'30" (+01'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 12'26" (+07'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 07'15" (+02'18") | 1000 / 8000 |
| 9 | | 08'48" (+03'51") | 1000 / 9000 |
| 10 | | 08'04" (+03'07") | 1000 / 10000 |
| 11 | | 20'58" (+16'01") | 1000 / 11000 |
| 12 | | 11'52" (+06'55") | 1000 / 12000 |
| 13 | | 08'26" (+03'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 06'47" (+01'50") | 1000 / 16000 |
| 17 | | 08'03" (+03'06") | 1000 / 17000 |
| 18 | | 06'26" (+01'29") | 1000 / 18000 |
| 19 | | 09'28" (+04'31") | 1000 / 19000 |
| 20 | | 13'08" (+08'11") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'15" (+00'18") | 1000 / 22000 |
| 23 | | 10'25" (+05'28") | 97 / 22097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'18" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 05'46" | 00:32'41" |
| 6 | 12'27" | 00:45'08" |
| 7 | 05'46" | 00:50'54" |
| 8 | 07'15" | 00:58'09" |
| 9 | 08'49" | 01:06'58" |
| 10 | 08'04" | 01:15'02" |
| 11 | 20'59" | 01:36'01" |
| 12 | 16'50" | 01:52'51" |
| 13 | 08'27" | 02:01'18" |
| 14 | 05'18" | 02:06'36" |
| 15 | 05'05" | 02:11'41" |
| 16 | 13'57" | 02:25'38" |
| 17 | 08'04" | 02:33'42" |
| 18 | 06'27" | 02:40'09" |
| 19 | 19'33" | 02:59'42" |
| 20 | 13'08" | 03:12'50" |
| 21 | 04'58" | 03:17'48" |
| 22 | 05'16" | 03:23'04" |
| 22.1 | 10'26" | 03:24'05" |
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