9.5 km | 00:56:24 | 05:56/km日期: 2021-04-25 09:22 - 平均心率: 163 - 卡路里: 272 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'09" / 00'03" / 00'07" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'03" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'07" / 00'10" / 00'09" / 00'09" / 00'09" / 00'10" / 00'05" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'05" / 00'08" / 00'09" / 00'09" / 00'03" / 00'03" / 00'08" / 00'04" / 00'07" / 00'08" / 00'09" / 00'08" / 00'07" / 00'09" / 00'06" / 00'08" / 00'05" / 02'17" / 06'05" / 05'45" / 06'01" / 06'16" / 05'54" / 05'52" / 05'34" / 05'31" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'18" | 488 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'03" | 00:00'12" |
| 3 | 00'07" | 00:00'19" |
| 4 | 00'07" | 00:00'26" |
| 5 | 00'08" | 00:00'34" |
| 6 | 00'08" | 00:00'42" |
| 7 | 00'09" | 00:00'51" |
| 8 | 00'09" | 00:01'00" |
| 9 | 00'08" | 00:01'08" |
| 10 | 00'03" | 00:01'11" |
| 11 | 00'09" | 00:01'20" |
| 12 | 00'10" | 00:01'30" |
| 13 | 00'09" | 00:01'39" |
| 14 | 00'09" | 00:01'48" |
| 15 | 00'09" | 00:01'57" |
| 16 | 00'09" | 00:02'06" |
| 17 | 00'07" | 00:02'13" |
| 18 | 00'10" | 00:02'23" |
| 19 | 00'09" | 00:02'32" |
| 20 | 00'09" | 00:02'41" |
| 21 | 00'09" | 00:02'50" |
| 22 | 00'10" | 00:03'00" |
| 23 | 00'05" | 00:03'05" |
| 24 | 00'07" | 00:03'12" |
| 25 | 00'08" | 00:03'20" |
| 26 | 00'08" | 00:03'28" |
| 27 | 00'09" | 00:03'37" |
| 28 | 00'09" | 00:03'46" |
| 29 | 00'05" | 00:03'51" |
| 30 | 00'08" | 00:03'59" |
| 31 | 00'09" | 00:04'08" |
| 32 | 00'09" | 00:04'17" |
| 33 | 00'03" | 00:04'20" |
| 34 | 00'03" | 00:04'23" |
| 35 | 00'08" | 00:04'31" |
| 36 | 00'04" | 00:04'35" |
| 37 | 00'07" | 00:04'42" |
| 38 | 00'08" | 00:04'50" |
| 39 | 00'09" | 00:04'59" |
| 40 | 00'08" | 00:05'07" |
| 41 | 00'07" | 00:05'14" |
| 42 | 00'09" | 00:05'23" |
| 43 | 00'06" | 00:05'29" |
| 44 | 00'08" | 00:05'37" |
| 45 | 00'05" | 00:05'42" |
| 46 | 02'17" | 00:07'59" |
| 47 | 06'05" | 00:14'04" |
| 48 | 05'45" | 00:19'49" |
| 49 | 06'01" | 00:25'50" |
| 50 | 06'16" | 00:32'06" |
| 51 | 05'54" | 00:38'00" |
| 52 | 05'52" | 00:43'52" |
| 53 | 05'34" | 00:49'26" |
| 54 | 05'31" | 00:54'57" |
| 9.5 | 00'-1" | 00:56'15" |
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