12.0 km | 00:52:15 | 04:21/km日期: 2021-04-30 17:36 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 06'13" / 04'40" / 04'38" / 04'20" / 04'22" / 04'18" / 04'17" / 04'14" / 05'11" / 04'06" / 04'14" / 03'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'18") | 1000 / 1000 |
2 | | 04'39" (+00'43") | 1000 / 2000 |
3 | | 04'30" (+00'34") | 1000 / 3000 |
4 | | 04'20" (+00'24") | 1000 / 4000 |
5 | | 04'22" (+00'26") | 1000 / 5000 |
6 | | 04'17" (+00'21") | 1000 / 6000 |
7 | | 04'17" (+00'21") | 1000 / 7000 |
8 | | 04'14" (+00'18") | 1000 / 8000 |
9 | | 04'12" (+00'16") | 1000 / 9000 |
10 | | 04'06" (+00'10") | 1000 / 10000 |
11 | | 04'03" (+00'07") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
287.10 km Nike Pegasus 37 累積 :
864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'40" | 00:10'53" |
3 | 04'38" | 00:15'31" |
4 | 04'20" | 00:19'51" |
5 | 04'22" | 00:24'13" |
6 | 04'18" | 00:28'31" |
7 | 04'17" | 00:32'48" |
8 | 04'14" | 00:37'02" |
9 | 05'11" | 00:42'13" |
10 | 04'06" | 00:46'19" |
11 | 04'14" | 00:50'33" |
12 | 03'56" | 00:54'29" |
12.0 | 03'48" | 00:54'30" |