14.3 km | 02:00:28 | 08:23/km日期: 2021-04-30 06:33 - 平均心率: 132 - 卡路里: 1180 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'40" / 07'37" / 08'04" / 08'24" / 08'37" / 11'22" / 08'01" / 08'35" / 08'30" / 08'29" / 11'42" / 08'38" / 08'54" / 09'01" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'01") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 08'04" (+00'28") | 1000 / 3000 |
4 | | 08'10" (+00'34") | 1000 / 4000 |
5 | | 08'36" (+01'00") | 1000 / 5000 |
6 | | 08'08" (+00'32") | 1000 / 6000 |
7 | | 08'00" (+00'24") | 1000 / 7000 |
8 | | 08'35" (+00'59") | 1000 / 8000 |
9 | | 08'29" (+00'53") | 1000 / 9000 |
10 | | 08'28" (+00'52") | 1000 / 10000 |
11 | | 09'09" (+01'33") | 1000 / 11000 |
12 | | 08'37" (+01'01") | 1000 / 12000 |
13 | | 08'53" (+01'17") | 1000 / 13000 |
14 | | 09'01" (+01'25") | 1000 / 14000 |
15 | | 08'37" (+01'01") | 344 / 14344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 121.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'37" | 00:15'17" |
3 | 08'04" | 00:23'21" |
4 | 08'24" | 00:31'45" |
5 | 08'37" | 00:40'22" |
6 | 11'22" | 00:51'44" |
7 | 08'01" | 00:59'45" |
8 | 08'35" | 01:08'20" |
9 | 08'30" | 01:16'50" |
10 | 08'29" | 01:25'19" |
11 | 11'42" | 01:37'01" |
12 | 08'38" | 01:45'39" |
13 | 08'54" | 01:54'33" |
14 | 09'01" | 02:03'34" |
14.3 | 08'36" | 02:06'32" |