10.3 km | 00:47:20 | 04:34/km日期: 2021-04-30 19:15 - 平均心率: 127 - 卡路里: 361 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'09" / 04'34" / 04'00" / 05'18" / 04'00" / 03'56" / 05'30" / 04'05" / 05'21" / 04'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'50") | 49 / 49 |
2 | | 03'47" (+00'18") | 400 / 449 |
3 | | 04'02" (+00'33") | 400 / 849 |
4 | | 03'54" (+00'25") | 200 / 1049 |
5 | | 14'38" (+11'09") | 68 / 1118 |
6 | | 03'49" (+00'20") | 400 / 1518 |
7 | | 03'52" (+00'23") | 400 / 1918 |
8 | | 03'53" (+00'24") | 400 / 2318 |
9 | | 03'59" (+00'30") | 400 / 2718 |
10 | | 03'57" (+00'28") | 400 / 3118 |
11 | | 13'38" (+10'09") | 146 / 3264 |
12 | | 03'55" (+00'26") | 400 / 3664 |
13 | | 03'55" (+00'26") | 400 / 4064 |
14 | | 03'55" (+00'26") | 400 / 4464 |
15 | | 03'57" (+00'28") | 400 / 4864 |
16 | | 04'00" (+00'31") | 400 / 5264 |
17 | | 04'01" (+00'32") | 400 / 5664 |
18 | | 03'58" (+00'29") | 400 / 6064 |
19 | | 03'49" (+00'20") | 200 / 6264 |
20 | | 17'01" (+13'32") | 117 / 6382 |
21 | | 04'00" (+00'31") | 400 / 6782 |
22 | | 04'02" (+00'33") | 400 / 7182 |
23 | | 04'03" (+00'34") | 400 / 7582 |
24 | | 04'03" (+00'34") | 400 / 7982 |
25 | | 03'52" (+00'23") | 400 / 8382 |
26 | | 14'23" (+10'54") | 139 / 8521 |
27 | | 04'00" (+00'31") | 400 / 8921 |
28 | | 03'50" (+00'21") | 400 / 9321 |
29 | | 03'29" | 200 / 9521 |
30 | | 06'15" (+02'46") | 400 / 9921 |
31 | | 04'58" (+01'29") | 400 / 10321 |
32 | | 03'33" (+00'04") | 14 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 294.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'34" | 00:08'43" |
3 | 04'00" | 00:12'43" |
4 | 05'18" | 00:18'01" |
5 | 04'00" | 00:22'01" |
6 | 03'56" | 00:25'57" |
7 | 05'30" | 00:31'27" |
8 | 04'05" | 00:35'32" |
9 | 05'21" | 00:40'53" |
10 | 04'52" | 00:45'45" |
10.3 | 04'54" | 00:47'24" |