18.0 km | 03:32:46 | 11:49/km日期: 2021-04-29 14:37 - 平均心率: 105 - 卡路里: 588 Cal - 平均步頻: 156
Pace: 15'41" / 66'59" / 59'47" / 12'47" / 10'57" / 11'20" / 08'20" / 07'45" / 09'25" / 06'37" / 09'19" / 08'21" / 36'52" / 44144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+09'23") | 1000 / 1000 |
| 2 | | 18'33" (+12'15") | 1000 / 2000 |
| 3 | | 14'31" (+08'13") | 1000 / 3000 |
| 4 | | 12'47" (+06'29") | 1000 / 4000 |
| 5 | | 10'56" (+04'38") | 1000 / 5000 |
| 6 | | 11'20" (+05'02") | 1000 / 6000 |
| 7 | | 08'20" (+02'02") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 09'24" (+03'06") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 09'19" (+03'01") | 1000 / 11000 |
| 12 | | 08'20" (+02'02") | 1000 / 12000 |
| 13 | | 13'55" (+07'37") | 1000 / 13000 |
| 14 | | 13'08" (+06'50") | 1000 / 14000 |
| 15 | | 13'50" (+07'32") | 1000 / 15000 |
| 16 | | 13'38" (+07'20") | 1000 / 16000 |
| 17 | | 11'51" (+05'33") | 1000 / 17000 |
| 18 | | 12'56" (+06'38") | 1000 / 18000 |
| 19 | | 35'44" (+29'26") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 443.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 66'59" | 01:22'40" |
| 3 | 59'47" | 02:22'27" |
| 4 | 12'47" | 02:35'14" |
| 5 | 10'57" | 02:46'11" |
| 6 | 11'20" | 02:57'31" |
| 7 | 08'20" | 03:05'51" |
| 8 | 07'45" | 03:13'36" |
| 9 | 09'25" | 03:23'01" |
| 10 | 06'37" | 03:29'38" |
| 11 | 09'19" | 03:38'57" |
| 12 | 08'21" | 03:47'18" |
| 13 | 36'52" | 04:24'10" |
| 18.0 | 26'28" | 06:36'36" |
展開計圈分析
留言 
