10.0 km | 00:45:43 | 04:33/km日期: 2021-04-29 17:11 - 總爬升: 261 m - 平均心率: 177 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'54" / 04'11" / 04'13" / 04'38" / 04'27" / 04'51" / 05'03" / 04'34" / 04'37" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'31") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'55") | 1000 / 7000 |
| 8 | | 04'33" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'37" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 115.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'11" | 00:09'05" |
| 3 | 04'13" | 00:13'18" |
| 4 | 04'38" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'51" | 00:27'14" |
| 7 | 05'03" | 00:32'17" |
| 8 | 04'34" | 00:36'51" |
| 9 | 04'37" | 00:41'28" |
| 10 | 04'18" | 00:45'46" |
| 10.0 | 03'36" | 00:45'54" |
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