7.0 km | 00:43:30 | 06:12/km日期: 2021-04-30 18:20 - 平均心率: 169 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 05'43" / 06'39" / 06'36" / 05'46" / 06'28" / 06'32" / 05'43" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'17") | 385 / 385 |
2 | | 08'44" (+04'01") | 214 / 599 |
3 | | 04'45" (+00'02") | 390 / 990 |
4 | | 09'02" (+04'19") | 206 / 1196 |
5 | | 04'47" (+00'04") | 394 / 1591 |
6 | | 09'04" (+04'21") | 206 / 1797 |
7 | | 04'46" (+00'03") | 390 / 2188 |
8 | | 09'06" (+04'23") | 205 / 2393 |
9 | | 04'52" (+00'09") | 387 / 2781 |
10 | | 08'54" (+04'11") | 210 / 2991 |
11 | | 04'54" (+00'11") | 385 / 3376 |
12 | | 09'07" (+04'24") | 209 / 3585 |
13 | | 04'52" (+00'09") | 395 / 3980 |
14 | | 08'56" (+04'13") | 209 / 4190 |
15 | | 04'43" | 396 / 4587 |
16 | | 09'10" (+04'27") | 205 / 4792 |
17 | | 04'47" (+00'04") | 394 / 5186 |
18 | | 08'55" (+04'12") | 209 / 5396 |
19 | | 04'51" (+00'08") | 393 / 5789 |
20 | | 08'59" (+04'16") | 208 / 5997 |
21 | | 04'53" (+00'10") | 393 / 6390 |
22 | | 09'02" (+04'19") | 207 / 6597 |
23 | | 04'44" (+00'01") | 397 / 6995 |
24 | | 11'51" (+07'08") | 11 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.92 km 361 FEISU 累積 :
266.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'39" | 00:12'22" |
3 | 06'36" | 00:18'58" |
4 | 05'46" | 00:24'44" |
5 | 06'28" | 00:31'12" |
6 | 06'32" | 00:37'44" |
7 | 05'43" | 00:43'27" |
7.0 | 11'56" | 00:43'32" |