12.2 km | 01:39:57 | 08:13/km日期: 2021-04-29 18:01 - 平均心率: 107 - 卡路里: 431 Cal - 平均步頻: 162
Pace: 09'06" / 07'15" / 06'16" / 07'34" / 06'45" / 06'53" / 07'48" / 06'44" / 06'08" / 07'19" / 07'57" / 10'23" / 64'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'57") | 1000 / 1000 |
2 | | 07'14" (+01'06") | 1000 / 2000 |
3 | | 06'16" (+00'08") | 1000 / 3000 |
4 | | 07'33" (+01'25") | 1000 / 4000 |
5 | | 06'44" (+00'36") | 1000 / 5000 |
6 | | 06'52" (+00'44") | 1000 / 6000 |
7 | | 07'48" (+01'40") | 1000 / 7000 |
8 | | 06'43" (+00'35") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 07'18" (+01'10") | 1000 / 10000 |
11 | | 07'56" (+01'48") | 1000 / 11000 |
12 | | 10'23" (+04'15") | 1000 / 12000 |
13 | | 01:04'31" (+58'23") | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'15" | 00:16'21" |
3 | 06'16" | 00:22'37" |
4 | 07'34" | 00:30'11" |
5 | 06'45" | 00:36'56" |
6 | 06'53" | 00:43'49" |
7 | 07'48" | 00:51'37" |
8 | 06'44" | 00:58'21" |
9 | 06'08" | 01:04'29" |
10 | 07'19" | 01:11'48" |
11 | 07'57" | 01:19'45" |
12 | 10'23" | 01:30'08" |
12.2 | 64'34" | 01:39'58" |