21.1 km | 02:12:42 | 06:16/km日期: 2021-04-18 06:45 - 平均心率: 162 - 卡路里: 1623 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 07'18" / 05'31" / 05'23" / 05'40" / 06'03" / 06'43" / 06'06" / 07'01" / 06'43" / 06'34" / 06'16" / 07'46" / 06'02" / 06'19" / 06'15" / 06'10" / 06'24" / 05'47" / 05'59" / 06'38" / 05'37" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+01'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'21") | 1000 / 9000 |
| 10 | | 06'34" (+01'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 07'46" (+02'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'53") | 1000 / 15000 |
| 16 | | 06'09" (+00'47") | 1000 / 16000 |
| 17 | | 06'23" (+01'01") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'36") | 1000 / 19000 |
| 20 | | 06'37" (+01'15") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 1000 / 21000 |
| 22 | | 03'42" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
103.35 km 
NIKE Pegasus turbo2 累積 :
1426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'31" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'43" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 07'01" | 00:49'45" |
| 9 | 06'43" | 00:56'28" |
| 10 | 06'34" | 01:03'02" |
| 11 | 06'16" | 01:09'18" |
| 12 | 07'46" | 01:17'04" |
| 13 | 06'02" | 01:23'06" |
| 14 | 06'19" | 01:29'25" |
| 15 | 06'15" | 01:35'40" |
| 16 | 06'10" | 01:41'50" |
| 17 | 06'24" | 01:48'14" |
| 18 | 05'47" | 01:54'01" |
| 19 | 05'59" | 02:00'00" |
| 20 | 06'38" | 02:06'38" |
| 21 | 05'37" | 02:12'15" |
| 21.1 | 03'38" | 02:12'42" |
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