10.1 km | 01:19:45 | 07:55/km日期: 2021-04-30 08:15 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'58" / 07'23" / 07'54" / 06'46" / 08'48" / 08'25" / 10'45" / 07'24" / 07'11" / 19'31" / 26'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 07'22" (+01'24") | 1000 / 2000 |
3 | | 07'54" (+01'56") | 1000 / 3000 |
4 | | 06'45" (+00'47") | 1000 / 4000 |
5 | | 08'48" (+02'50") | 1000 / 5000 |
6 | | 08'24" (+02'26") | 1000 / 6000 |
7 | | 10'45" (+04'47") | 1000 / 7000 |
8 | | 07'24" (+01'26") | 1000 / 8000 |
9 | | 07'11" (+01'13") | 1000 / 9000 |
10 | | 07'41" (+01'43") | 1000 / 10000 |
11 | | 26'27" (+20'29") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'23" | 00:13'21" |
3 | 07'54" | 00:21'15" |
4 | 06'46" | 00:28'01" |
5 | 08'48" | 00:36'49" |
6 | 08'25" | 00:45'14" |
7 | 10'45" | 00:55'59" |
8 | 07'24" | 01:03'23" |
9 | 07'11" | 01:10'34" |
10 | 19'31" | 01:30'05" |
10.1 | 26'23" | 01:31'34" |