10.8 km | 01:05:54 | 06:06/km日期: 2021-04-29 18:34 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'30" / 06'19" / 06'13" / 05'56" / 05'42" / 05'54" / 06'03" / 05'49" / 05'42" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 786 / 10786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'19" | 00:13'49" |
| 3 | 06'13" | 00:20'02" |
| 4 | 05'56" | 00:25'58" |
| 5 | 05'42" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 06'03" | 00:43'37" |
| 8 | 05'49" | 00:49'26" |
| 9 | 05'42" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 10.8 | 06'09" | 01:05'55" |
展開計圈分析
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