11.2 km | 01:09:11 | 06:10/km日期: 2021-04-29 05:08 - 總爬升: 166 m - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 09'06" / 05'31" / 05'45" / 05'55" / 05'57" / 05'56" / 05'35" / 05'17" / 05'27" / 08'37" / 06'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 07'35" (+02'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 04'54" | 209 / 11209 |
4月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'31" | 00:14'37" |
| 3 | 05'45" | 00:20'22" |
| 4 | 05'55" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 05'56" | 00:38'10" |
| 7 | 05'35" | 00:43'45" |
| 8 | 05'17" | 00:49'02" |
| 9 | 05'27" | 00:54'29" |
| 10 | 08'37" | 01:03'06" |
| 11 | 06'04" | 01:09'10" |
| 11.2 | 04'55" | 01:10'12" |
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