8.9 km | 00:55:11 | 06:12/km日期: 2021-04-30 07:36 - 平均心率: 162 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 03'40" / 06'55" / 06'35" / 07'04" / 06'51" / 07'22" / 06'52" / 07'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 398 / 398 |
| 2 | | 03'37" (+00'10") | 411 / 809 |
| 3 | | 03'28" (+00'01") | 206 / 1016 |
| 4 | | 01:07'24" (+03'57") | 54 / 1070 |
| 5 | | 03'27" | 397 / 1468 |
| 6 | | 03'31" (+00'04") | 408 / 1877 |
| 7 | | 03'30" (+00'03") | 206 / 2083 |
| 8 | | 20'35" (+17'08") | 178 / 2261 |
| 9 | | 03'30" (+00'03") | 402 / 2663 |
| 10 | | 03'37" (+00'10") | 405 / 3069 |
| 11 | | 03'30" (+00'03") | 208 / 3278 |
| 12 | | 01:08'13" (+04'46") | 53 / 3331 |
| 13 | | 03'35" (+00'08") | 409 / 3741 |
| 14 | | 03'32" (+00'05") | 406 / 4147 |
| 15 | | 03'35" (+00'08") | 204 / 4352 |
| 16 | | 31'03" (+27'36") | 118 / 4470 |
| 17 | | 03'33" (+00'06") | 405 / 4876 |
| 18 | | 03'39" (+00'12") | 204 / 5080 |
| 19 | | 03'37" (+00'10") | 204 / 5285 |
| 20 | | 03'41" (+00'14") | 201 / 5486 |
| 21 | | 03'47" (+00'20") | 207 / 5693 |
| 22 | | 03'40" (+00'13") | 416 / 6110 |
| 23 | | 03'35" (+00'08") | 416 / 6527 |
| 24 | | 26'30" (+23'03") | 138 / 6666 |
| 25 | | 03'45" (+00'18") | 398 / 7064 |
| 26 | | 03'43" (+00'16") | 204 / 7268 |
| 27 | | 03'45" (+00'18") | 404 / 7672 |
| 28 | | 01:03'35" (+00'08") | 57 / 7730 |
| 29 | | 03'43" (+00'16") | 399 / 8129 |
| 30 | | 03'47" (+00'20") | 404 / 8534 |
| 31 | | 03'46" (+00'19") | 198 / 8733 |
| 32 | | 22'39" (+19'12") | 161 / 8894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 281.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'55" | 00:10'35" |
| 3 | 06'35" | 00:17'10" |
| 4 | 07'04" | 00:24'14" |
| 5 | 06'51" | 00:31'05" |
| 6 | 07'22" | 00:38'27" |
| 7 | 06'52" | 00:45'19" |
| 8 | 07'11" | 00:52'30" |
| 8.9 | 07'10" | 00:58'55" |
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