6.8 km | 00:59:51 | 08:47/km日期: 2021-04-29 18:02 - 平均心率: 114 - 卡路里: 240 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'22" / 08'32" / 08'03" / 10'15" / 10'09" / 08'12" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'11") | 409 / 409 |
2 | | 38'25" (+31'51") | 24 / 434 |
3 | | 06'42" (+00'08") | 403 / 837 |
4 | | 44'14" (+37'40") | 22 / 860 |
5 | | 06'34" | 401 / 1261 |
6 | | 26'16" (+19'42") | 61 / 1322 |
7 | | 07'56" (+01'22") | 1000 / 2322 |
8 | | 07'41" (+01'07") | 1000 / 3322 |
9 | | 07'21" (+00'47") | 17 / 3340 |
10 | | 27'57" (+21'23") | 110 / 3451 |
11 | | 06'56" (+00'22") | 401 / 3852 |
12 | | 46'08" (+39'34") | 21 / 3873 |
13 | | 06'55" (+00'21") | 406 / 4279 |
14 | | 48'50" (+42'16") | 20 / 4299 |
15 | | 06'55" (+00'21") | 403 / 4703 |
16 | | 33'39" (+27'05") | 80 / 4783 |
17 | | 08'00" (+01'26") | 1000 / 5783 |
18 | | 08'05" (+01'31") | 1000 / 6783 |
19 | | 08'46" (+02'12") | 21 / 6804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
163.54 km 361 SPIRE 4 累積 :
125.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'32" | 00:16'54" |
3 | 08'03" | 00:24'57" |
4 | 10'15" | 00:35'12" |
5 | 10'09" | 00:45'21" |
6 | 08'12" | 00:53'33" |
6.8 | 07'49" | 00:59'51" |