12.0 km | 00:58:03 | 04:50/km日期: 2021-04-29 17:25 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'52" / 04'52" / 04'51" / 04'52" / 04'53" / 04'51" / 04'53" / 04'48" / 04'52" / 04'53" / 04'47" / 04'37" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'16") | 1000 / 1000 |
2 | | 04'51" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'15") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'52" (+00'16") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'53" (+00'17") | 1000 / 10000 |
11 | | 04'47" (+00'11") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 03'07" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
262.35 km Brook Pureflow 2 累積 :
23816.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'51" | 00:14'35" |
4 | 04'52" | 00:19'27" |
5 | 04'53" | 00:24'20" |
6 | 04'51" | 00:29'11" |
7 | 04'53" | 00:34'04" |
8 | 04'48" | 00:38'52" |
9 | 04'52" | 00:43'44" |
10 | 04'53" | 00:48'37" |
11 | 04'47" | 00:53'24" |
12 | 04'37" | 00:58'01" |
12.0 | 03'24" | 00:58'03" |