6.0 km | 00:35:53 | 05:57/km日期: 2015-02-20 06:54 - 卡路里: 377 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'48" / 05'35" / 05'42" / 05'44" / 05'50" / 06'19" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 400 / 400 |
| 2 | | 05'42" (+00'45") | 400 / 800 |
| 3 | | 05'57" (+01'00") | 400 / 1200 |
| 4 | | 05'37" (+00'40") | 400 / 1600 |
| 5 | | 05'57" (+01'00") | 400 / 2000 |
| 6 | | 06'05" (+01'08") | 400 / 2400 |
| 7 | | 05'47" (+00'50") | 400 / 2800 |
| 8 | | 05'52" (+00'55") | 400 / 3199 |
| 9 | | 05'42" (+00'45") | 400 / 3599 |
| 10 | | 06'02" (+01'05") | 400 / 3999 |
| 11 | | 06'00" (+01'03") | 400 / 4399 |
| 12 | | 09'10" (+04'13") | 400 / 4800 |
| 13 | | 04'57" | 400 / 5200 |
| 14 | | 04'45" | 437 / 5637 |
2月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'19" | 00:34'58" |
| 5.6 | -2'-28" | 00:35'52" |
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