42.5 km | 04:12:08 | 05:55/km日期: 2015-02-19 22:22 - 總爬升: 102 m - 卡路里: 3730 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'41" / 05'38" / 05'33" / 05'37" / 05'42" / 05'37" / 05'34" / 05'35" / 05'38" / 05'40" / 08'38" / 05'24" / 05'24" / 06'05" / 05'26" / 05'29" / 05'26" / 05'35" / 07'07" / 05'45" / 06'37" / 05'39" / 05'23" / 05'27" / 05'28" / 05'31" / 05'26" / 05'23" / 05'18" / 05'20" / 08'54" / 05'33" / 05'56" / 05'32" / 06'11" / 05'29" / 09'25" / 05'40" / 05'44" / 06'27" / 05'15" / 05'13" / 08'45" /
整個城市都是我的跑馬場...
之...好累ㄚ...
2月累積里程 :
195.46 km Mizuno wave mercury2 累積 :
450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'42" | 00:28'11" |
6 | 05'37" | 00:33'48" |
7 | 05'34" | 00:39'22" |
8 | 05'35" | 00:44'57" |
9 | 05'38" | 00:50'35" |
10 | 05'40" | 00:56'15" |
11 | 08'38" | 01:04'53" |
12 | 05'24" | 01:10'17" |
13 | 05'24" | 01:15'41" |
14 | 06'05" | 01:21'46" |
15 | 05'26" | 01:27'12" |
16 | 05'29" | 01:32'41" |
17 | 05'26" | 01:38'07" |
18 | 05'35" | 01:43'42" |
19 | 07'07" | 01:50'49" |
20 | 05'45" | 01:56'34" |
21 | 06'37" | 02:03'11" |
22 | 05'39" | 02:08'50" |
23 | 05'23" | 02:14'13" |
24 | 05'27" | 02:19'40" |
25 | 05'28" | 02:25'08" |
26 | 05'31" | 02:30'39" |
27 | 05'26" | 02:36'05" |
28 | 05'23" | 02:41'28" |
29 | 05'18" | 02:46'46" |
30 | 05'20" | 02:52'06" |
31 | 08'54" | 03:01'00" |
32 | 05'33" | 03:06'33" |
33 | 05'56" | 03:12'29" |
34 | 05'32" | 03:18'01" |
35 | 06'11" | 03:24'12" |
36 | 05'29" | 03:29'41" |
37 | 09'25" | 03:39'06" |
38 | 05'40" | 03:44'46" |
39 | 05'44" | 03:50'30" |
40 | 06'27" | 03:56'57" |
41 | 05'15" | 04:02'12" |
42 | 05'13" | 04:07'25" |
42.5 | 08'45" | 04:12'08" |