7.4 km | 00:53:39 | 07:12/km日期: 2021-04-27 22:42 - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'03" / 06'08" / 06'38" / 07'02" / 06'53" / 06'54" / 07'16" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'30") | 531 / 531 |
2 | | 16'39" (+11'45") | 3 / 534 |
3 | | 05'04" (+00'10") | 98 / 633 |
4 | | 08'53" (+03'59") | 56 / 689 |
5 | | 05'25" (+00'31") | 92 / 781 |
6 | | 09'09" (+04'15") | 54 / 836 |
7 | | 05'07" (+00'13") | 97 / 933 |
8 | | 08'23" (+03'29") | 59 / 993 |
9 | | 05'09" (+00'15") | 96 / 1090 |
10 | | 09'16" (+04'22") | 53 / 1144 |
11 | | 06'43" (+01'49") | 21 / 1165 |
12 | | 10'47" (+05'53") | 46 / 1211 |
13 | | 05'24" (+00'30") | 92 / 1304 |
14 | | 09'06" (+04'12") | 54 / 1359 |
15 | | 04'54" | 101 / 1461 |
16 | | 09'39" (+04'45") | 52 / 1513 |
17 | | 05'22" (+00'28") | 800 / 2313 |
18 | | 09'41" (+04'47") | 309 / 2623 |
19 | | 05'19" (+00'25") | 800 / 3423 |
20 | | 10'21" (+05'27") | 289 / 3712 |
21 | | 05'37" (+00'43") | 800 / 4512 |
22 | | 10'42" (+05'48") | 280 / 4793 |
23 | | 05'14" (+00'20") | 800 / 5593 |
24 | | 09'44" (+04'50") | 307 / 5900 |
25 | | 05'52" (+00'58") | 800 / 6700 |
26 | | 10'55" (+06'01") | 274 / 6975 |
27 | | 10'32" (+05'38") | 474 / 7449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 22.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'08" | 00:14'11" |
3 | 06'38" | 00:20'49" |
4 | 07'02" | 00:27'51" |
5 | 06'53" | 00:34'44" |
6 | 06'54" | 00:41'38" |
7 | 07'16" | 00:48'54" |
7.4 | 10'25" | 00:53'35" |