13.0 km | 01:19:44 | 06:07/km日期: 2021-04-27 18:54 - 總爬升: 244 m - 平均心率: 130 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'39" / 06'52" / 06'38" / 06'27" / 05'30" / 20'04" / 11'27" / 08'30" / 06'27" / 07'37" / 18'46" / 07'31" / 06'49" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'09") | 1000 / 1000 |
2 | | 06'51" (+01'22") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'26" (+00'57") | 1000 / 6000 |
7 | | 06'11" (+00'42") | 1000 / 7000 |
8 | | 05'50" (+00'21") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 06'50" (+01'21") | 1000 / 11000 |
12 | | 05'39" (+00'10") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 07'53" (+02'24") | 35 / 13035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
251.36 km 母子鱷魚 超跑Y拖3代(38)黃 累積 :
1959.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'52" | 00:13'31" |
3 | 06'38" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 05'30" | 00:32'06" |
6 | 20'04" | 00:52'10" |
7 | 11'27" | 01:03'37" |
8 | 08'30" | 01:12'07" |
9 | 06'27" | 01:18'34" |
10 | 07'37" | 01:26'11" |
11 | 18'46" | 01:44'57" |
12 | 07'31" | 01:52'28" |
13 | 06'49" | 01:59'17" |
13.0 | 08'04" | 01:59'34" |