9.6 km | 00:55:33 | 05:48/km日期: 2021-04-25 09:01 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'07" / 05'34" / 07'07" / 06'00" / 05'42" / 05'59" / 05'41" / 05'34" / 05'34" / 05'30" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 06'59" (+01'34") | 1000 / 2000 |
3 | | 06'07" (+00'42") | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'07") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'23" | 554 / 9554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 105.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 01'07" | 00:01'52" |
47 | 05'34" | 00:07'26" |
48 | 07'07" | 00:14'33" |
49 | 06'00" | 00:20'33" |
50 | 05'42" | 00:26'15" |
51 | 05'59" | 00:32'14" |
52 | 05'41" | 00:37'55" |
53 | 05'34" | 00:43'29" |
54 | 05'34" | 00:49'03" |
55 | 05'30" | 00:54'33" |
9.6 | 00'-1" | 00:55'33" |