20.2 km | 02:29:51 | 07:25/km日期: 2021-04-18 05:22 - 平均心率: 142 - 卡路里: 1384 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(58)
Pace: 07'01" / 06'35" / 06'37" / 06'26" / 06'38" / 06'32" / 06'23" / 06'52" / 06'18" / 06'11" / 06'45" / 07'05" / 09'13" / 13'55" / 04'59" / 06'19" / 07'16" / 12'09" / 10'08" / 07'42" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'36") | 1000 / 2000 |
| 3 | | 06'37" (+01'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'27") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 06'31" (+01'33") | 1000 / 6000 |
| 7 | | 06'22" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+01'54") | 1000 / 8000 |
| 9 | | 06'17" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+01'13") | 1000 / 10000 |
| 11 | | 06'45" (+01'47") | 1000 / 11000 |
| 12 | | 07'04" (+02'06") | 1000 / 12000 |
| 13 | | 09'13" (+04'15") | 1000 / 13000 |
| 14 | | 10'27" (+05'29") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 06'18" (+01'20") | 1000 / 16000 |
| 17 | | 07'16" (+02'18") | 1000 / 17000 |
| 18 | | 12'08" (+07'10") | 1000 / 18000 |
| 19 | | 10'08" (+05'10") | 1000 / 19000 |
| 20 | | 07'30" (+02'32") | 1000 / 20000 |
| 21 | | 11'44" (+06'46") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
81.16 km 
Brooks ghost12 累積 :
1702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 06'32" | 00:39'49" |
| 7 | 06'23" | 00:46'12" |
| 8 | 06'52" | 00:53'04" |
| 9 | 06'18" | 00:59'22" |
| 10 | 06'11" | 01:05'33" |
| 11 | 06'45" | 01:12'18" |
| 12 | 07'05" | 01:19'23" |
| 13 | 09'13" | 01:28'36" |
| 14 | 13'55" | 01:42'31" |
| 15 | 04'59" | 01:47'30" |
| 16 | 06'19" | 01:53'49" |
| 17 | 07'16" | 02:01'05" |
| 18 | 12'09" | 02:13'14" |
| 19 | 10'08" | 02:23'22" |
| 20 | 07'42" | 02:31'04" |
| 20.2 | 11'41" | 02:33'25" |
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