8.1 km | 01:03:07 | 07:48/km日期: 2021-04-28 18:14 - 總爬升: 103 m - 平均心率: 109 - 卡路里: 403 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'49" / 07'29" / 07'50" / 07'20" / 11'38" / 06'45" / 06'24" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'22") | 500 / 500 |
| 2 | | 09'03" (+02'52") | 500 / 1000 |
| 3 | | 08'01" (+01'50") | 500 / 1500 |
| 4 | | 06'56" (+00'45") | 500 / 2000 |
| 5 | | 07'00" (+00'49") | 500 / 2500 |
| 6 | | 08'38" (+02'27") | 500 / 3000 |
| 7 | | 08'09" (+01'58") | 500 / 3500 |
| 8 | | 06'30" (+00'19") | 500 / 4000 |
| 9 | | 12'33" (+06'22") | 500 / 4500 |
| 10 | | 10'44" (+04'33") | 500 / 5000 |
| 11 | | 07'00" (+00'49") | 500 / 5500 |
| 12 | | 06'28" (+00'17") | 500 / 6000 |
| 13 | | 06'33" (+00'22") | 500 / 6500 |
| 14 | | 06'14" (+00'03") | 500 / 7000 |
| 15 | | 06'35" (+00'24") | 500 / 7500 |
| 16 | | 06'11" | 500 / 8000 |
| 17 | | 06'20" (+00'09") | 78 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 189.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'29" | 00:16'18" |
| 3 | 07'50" | 00:24'08" |
| 4 | 07'20" | 00:31'28" |
| 5 | 11'38" | 00:43'06" |
| 6 | 06'45" | 00:49'51" |
| 7 | 06'24" | 00:56'15" |
| 8 | 06'24" | 01:02'39" |
| 8.1 | 06'23" | 01:03'09" |
展開計圈分析
留言 
