26.5 km | 02:08:46 | 04:51/km日期: 2015-02-19 07:21 - 總爬升: 130 m - 平均心率: 139 - 卡路里: 1575 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'24" / 05'09" / 05'08" / 05'01" / 04'51" / 04'53" / 05'11" / 04'51" / 04'48" / 04'52" / 04'49" / 04'46" / 04'47" / 04'52" / 04'48" / 04'52" / 04'45" / 04'45" / 04'52" / 04'58" / 04'53" / 04'36" / 04'35" / 04'57" / 04'34" / 04'32" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'51" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 05'11" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 04'52" | 00:50'08" |
| 11 | 04'49" | 00:54'57" |
| 12 | 04'46" | 00:59'43" |
| 13 | 04'47" | 01:04'30" |
| 14 | 04'52" | 01:09'22" |
| 15 | 04'48" | 01:14'10" |
| 16 | 04'52" | 01:19'02" |
| 17 | 04'45" | 01:23'47" |
| 18 | 04'45" | 01:28'32" |
| 19 | 04'52" | 01:33'24" |
| 20 | 04'58" | 01:38'22" |
| 21 | 04'53" | 01:43'15" |
| 22 | 04'36" | 01:47'51" |
| 23 | 04'35" | 01:52'26" |
| 24 | 04'57" | 01:57'23" |
| 25 | 04'34" | 02:01'57" |
| 26 | 04'32" | 02:06'29" |
| 26.5 | 04'29" | 02:08'46" |
留言 
