19.5 km | 01:41:34 | 05:13/km日期: 2021-04-27 19:47 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'30" / 05'12" / 06'18" / 04'42" / 04'33" / 04'27" / 04'27" / 04'15" / 07'03" / 04'26" / 04'20" / 04'35" / 06'46" / 04'04" / 06'21" / 04'09" / 06'38" / 05'43" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'12" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+02'38") | 897 / 2897 |
| 4 | | 04'33" (+00'41") | 402 / 3299 |
| 5 | | 04'46" (+00'54") | 400 / 3700 |
| 6 | | 04'36" (+00'44") | 402 / 4102 |
| 7 | | 04'37" (+00'45") | 406 / 4509 |
| 8 | | 04'28" (+00'36") | 411 / 4920 |
| 9 | | 04'26" (+00'34") | 414 / 5335 |
| 10 | | 04'27" (+00'35") | 414 / 5749 |
| 11 | | 04'25" (+00'33") | 418 / 6168 |
| 12 | | 04'29" (+00'37") | 409 / 6577 |
| 13 | | 04'25" (+00'33") | 417 / 6995 |
| 14 | | 04'24" (+00'32") | 420 / 7415 |
| 15 | | 04'13" (+00'21") | 425 / 7840 |
| 16 | | 04'06" (+00'14") | 220 / 8060 |
| 17 | | 16'13" (+12'21") | 218 / 8278 |
| 18 | | 04'34" (+00'42") | 384 / 8662 |
| 19 | | 04'27" (+00'35") | 407 / 9070 |
| 20 | | 04'23" (+00'31") | 405 / 9476 |
| 21 | | 04'21" (+00'29") | 412 / 9888 |
| 22 | | 04'27" (+00'35") | 404 / 10293 |
| 23 | | 04'20" (+00'28") | 417 / 10711 |
| 24 | | 04'19" (+00'27") | 418 / 11129 |
| 25 | | 04'30" (+00'38") | 399 / 11528 |
| 26 | | 04'24" (+00'32") | 405 / 11934 |
| 27 | | 04'20" (+00'28") | 421 / 12355 |
| 28 | | 46'23" (+42'31") | 65 / 12421 |
| 29 | | 04'00" (+00'08") | 434 / 12855 |
| 30 | | 04'06" (+00'14") | 433 / 13289 |
| 31 | | 04'12" (+00'20") | 417 / 13706 |
| 32 | | 03'52" | 457 / 14163 |
| 33 | | 04'08" (+00'16") | 433 / 14597 |
| 34 | | 50'28" (+46'36") | 49 / 14647 |
| 35 | | 04'00" (+00'08") | 446 / 15093 |
| 36 | | 04'06" (+00'14") | 450 / 15543 |
| 37 | | 04'04" (+00'12") | 443 / 15986 |
| 38 | | 04'13" (+00'21") | 425 / 16411 |
| 39 | | 04'03" (+00'11") | 434 / 16845 |
| 40 | | 50'51" (+46'59") | 49 / 16895 |
| 41 | | 05'42" (+01'50") | 1000 / 17895 |
| 42 | | 05'32" (+01'40") | 1000 / 18895 |
| 43 | | 05'38" (+01'46") | 567 / 19463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 269.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 06'18" | 00:17'00" |
| 4 | 04'42" | 00:21'42" |
| 5 | 04'33" | 00:26'15" |
| 6 | 04'27" | 00:30'42" |
| 7 | 04'27" | 00:35'09" |
| 8 | 04'15" | 00:39'24" |
| 9 | 07'03" | 00:46'27" |
| 10 | 04'26" | 00:50'53" |
| 11 | 04'20" | 00:55'13" |
| 12 | 04'35" | 00:59'48" |
| 13 | 06'46" | 01:06'34" |
| 14 | 04'04" | 01:10'38" |
| 15 | 06'21" | 01:16'59" |
| 16 | 04'09" | 01:21'08" |
| 17 | 06'38" | 01:27'46" |
| 18 | 05'43" | 01:33'29" |
| 19 | 05'28" | 01:38'57" |
| 19.5 | 05'38" | 01:41'34" |
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