21.1 km | 01:59:42 | 05:40/km日期: 2021-04-25 06:15 - 總爬升: 501 m - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'06" / 04'45" / 05'13" / 05'31" / 04'53" / 05'10" / 06'49" / 06'21" / 06'54" / 08'09" / 07'19" / 04'55" / 05'07" / 04'50" / 05'24" / 05'09" / 05'36" / 05'12" / 04'55" / 05'04" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+02'04") | 1000 / 7000 |
| 8 | | 06'21" (+01'36") | 1000 / 8000 |
| 9 | | 06'53" (+02'08") | 1000 / 9000 |
| 10 | | 08'09" (+03'24") | 1000 / 10000 |
| 11 | | 07'18" (+02'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'51") | 1000 / 17000 |
| 18 | | 05'11" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'57") | 1000 / 21000 |
| 22 | | 05'39" (+00'54") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'45" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'31" | 00:21'35" |
| 5 | 04'53" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 06'49" | 00:38'27" |
| 8 | 06'21" | 00:44'48" |
| 9 | 06'54" | 00:51'42" |
| 10 | 08'09" | 00:59'51" |
| 11 | 07'19" | 01:07'10" |
| 12 | 04'55" | 01:12'05" |
| 13 | 05'07" | 01:17'12" |
| 14 | 04'50" | 01:22'02" |
| 15 | 05'24" | 01:27'26" |
| 16 | 05'09" | 01:32'35" |
| 17 | 05'36" | 01:38'11" |
| 18 | 05'12" | 01:43'23" |
| 19 | 04'55" | 01:48'18" |
| 20 | 05'04" | 01:53'22" |
| 21 | 05'42" | 01:59'04" |
| 21.1 | 05'39" | 01:59'43" |
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