10.0 km | 01:03:23 | 06:20/km日期: 2021-04-26 19:44 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'04" / 06'10" / 06'21" / 06'22" / 06'23" / 06'51" / 06'24" / 06'25" / 06'24" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'51" | 00:39'11" |
| 7 | 06'24" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'16" | 01:04'40" |
| 10.0 | 04'13" | 01:04'42" |
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