21.3 km | 02:47:33 | 07:51/km日期: 2021-04-27 05:18 - 地點: 靜心湖 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'29" / 06'48" / 06'58" / 06'15" / 06'30" / 06'21" / 06'20" / 06'26" / 06'04" / 06'35" / 09'20" / 07'45" / 07'23" / 07'23" / 07'11" / 25'30" / 04'25" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'13") | 1000 / 1000 |
2 | | 06'47" (+02'23") | 1000 / 2000 |
3 | | 06'57" (+02'33") | 1000 / 3000 |
4 | | 06'14" (+01'50") | 1000 / 4000 |
5 | | 06'30" (+02'06") | 1000 / 5000 |
6 | | 06'21" (+01'57") | 1000 / 6000 |
7 | | 06'19" (+01'55") | 1000 / 7000 |
8 | | 06'23" (+01'59") | 1000 / 8000 |
9 | | 06'06" (+01'42") | 1000 / 9000 |
10 | | 06'34" (+02'10") | 1000 / 10000 |
11 | | 08'02" (+03'38") | 1000 / 11000 |
12 | | 06'10" (+01'46") | 1000 / 12000 |
13 | | 07'23" (+02'59") | 1000 / 13000 |
14 | | 07'22" (+02'58") | 1000 / 14000 |
15 | | 07'11" (+02'47") | 1000 / 15000 |
16 | | 06'27" (+02'03") | 1000 / 16000 |
17 | | 04'24" | 1000 / 17000 |
18 | | 10'49" (+06'25") | 1000 / 18000 |
19 | | 11'09" (+06'45") | 1000 / 19000 |
20 | | 13'42" (+09'18") | 1000 / 20000 |
21 | | 14'10" (+09'46") | 1000 / 21000 |
22 | | 14'08" (+09'44") | 333 / 21333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
641.29 km 母子鱷魚🐊 BCU-5568桔色(110.01.26)ˋ 累積 :
996.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'48" | 00:14'17" |
3 | 06'58" | 00:21'15" |
4 | 06'15" | 00:27'30" |
5 | 06'30" | 00:34'00" |
6 | 06'21" | 00:40'21" |
7 | 06'20" | 00:46'41" |
8 | 06'26" | 00:53'07" |
9 | 06'04" | 00:59'11" |
10 | 06'35" | 01:05'46" |
11 | 09'20" | 01:15'06" |
12 | 07'45" | 01:22'51" |
13 | 07'23" | 01:30'14" |
14 | 07'23" | 01:37'37" |
15 | 07'11" | 01:44'48" |
16 | 25'30" | 02:10'18" |
17 | 04'25" | 02:14'43" |
21.3 | 00'06" | 02:15'09" |