10.1 km | 00:57:45 | 05:42/km日期: 2021-04-26 19:05 - 平均心率: 165 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'04" / 05'53" / 05'52" / 05'53" / 05'50" / 05'32" / 05'31" / 05'39" / 05'43" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
203.55 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'39" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 05'05" | 00:57'02" |
| 10.1 | 05'37" | 00:57'44" |
展開計圈分析
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