21.9 km | 03:05:16 | 08:26/km日期: 2021-04-24 05:16 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 1822 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'17" / 12'39" / 06'22" / 06'39" / 08'38" / 06'40" / 08'45" / 10'04" / 16'09" / 09'18" / 18'37" / 07'28" / 07'35" / 08'38" / 05'26" / 05'21" / 05'14" / 12'36" / 06'09" / 06'03" / 08'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'47") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'25") | 1000 / 4000 |
| 5 | | 08'38" (+03'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'26") | 1000 / 6000 |
| 7 | | 08'45" (+03'32") | 1000 / 7000 |
| 8 | | 10'04" (+04'51") | 1000 / 8000 |
| 9 | | 16'08" (+10'55") | 1000 / 9000 |
| 10 | | 09'18" (+04'05") | 1000 / 10000 |
| 11 | | 18'36" (+13'23") | 1000 / 11000 |
| 12 | | 07'27" (+02'14") | 1000 / 12000 |
| 13 | | 07'35" (+02'22") | 1000 / 13000 |
| 14 | | 08'37" (+03'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 12'36" (+07'23") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 1000 / 19000 |
| 20 | | 06'02" (+00'49") | 1000 / 20000 |
| 21 | | 08'29" (+03'16") | 1000 / 21000 |
| 22 | | 08'12" (+02'59") | 926 / 21926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 12'39" | 00:18'56" |
| 3 | 06'22" | 00:25'18" |
| 4 | 06'39" | 00:31'57" |
| 5 | 08'38" | 00:40'35" |
| 6 | 06'40" | 00:47'15" |
| 7 | 08'45" | 00:56'00" |
| 8 | 10'04" | 01:06'04" |
| 9 | 16'09" | 01:22'13" |
| 10 | 09'18" | 01:31'31" |
| 11 | 18'37" | 01:50'08" |
| 12 | 07'28" | 01:57'36" |
| 13 | 07'35" | 02:05'11" |
| 14 | 08'38" | 02:13'49" |
| 15 | 05'26" | 02:19'15" |
| 16 | 05'21" | 02:24'36" |
| 17 | 05'14" | 02:29'50" |
| 18 | 12'36" | 02:42'26" |
| 19 | 06'09" | 02:48'35" |
| 20 | 06'03" | 02:54'38" |
| 21 | 08'30" | 03:03'08" |
| 21.9 | 08'12" | 03:10'44" |
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