13.8 km | 01:55:23 | 08:23/km日期: 2021-04-26 22:41 - 平均心率: 142 - 卡路里: 742 Cal - 總步數: 16164 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 09'49" / 08'59" / 08'10" / 09'45" / 07'02" / 08'13" / 06'49" / 07'55" / 07'29" / 08'47" / 06'44" / 07'27" / 09'45" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+03'19") | 1000 / 1000 | 119 / 82 |
| 2 | | 08'53" (+02'03") | 1001 / 2002 | 135 / 83 |
| 3 | | 08'17" (+01'27") | 1001 / 3003 | 143 / 83 |
| 4 | | 09'38" (+02'48") | 1000 / 4004 | 130 / 79 |
| 5 | | 07'05" (+00'15") | 1000 / 5005 | 154 / 91 |
| 6 | | 08'11" (+01'21") | 1000 / 6006 | 131 / 92 |
| 7 | | 06'50" | 1002 / 7008 | 163 / 89 |
| 8 | | 07'53" (+01'03") | 1000 / 8008 | 144 / 87 |
| 9 | | 07'28" (+00'38") | 1002 / 9011 | 148 / 89 |
| 10 | | 08'50" (+02'00") | 1001 / 10012 | 133 / 84 |
| 11 | | 07'22" (+00'32") | 1001 / 11013 | 150 / 89 |
| 12 | | 06'52" (+00'02") | 1000 / 12014 | 163 / 89 |
| 13 | | 09'47" (+02'57") | 1000 / 13014 | 133 / 76 |
| 14 | | 10'38" (+03'48") | 740 / 13755 | 129 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 358.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'59" | 00:18'48" |
| 3 | 08'10" | 00:26'58" |
| 4 | 09'45" | 00:36'43" |
| 5 | 07'02" | 00:43'45" |
| 6 | 08'13" | 00:51'58" |
| 7 | 06'49" | 00:58'47" |
| 8 | 07'55" | 01:06'42" |
| 9 | 07'29" | 01:14'11" |
| 10 | 08'47" | 01:22'58" |
| 11 | 06'44" | 01:29'42" |
| 12 | 07'27" | 01:37'09" |
| 13 | 09'45" | 01:46'54" |
| 13.8 | 11'13" | 01:55'23" |
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