11.4 km | 01:33:21 | 08:09/km日期: 2015-02-19 07:17 - 地點: 動物園 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'25" / 06'51" / 07'08" / 07'19" / 11'00" / 07'21" / 14'06" / 07'57" / 07'26" / 07'23" / 07'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'50" (+00'28") | 999 / 2000 |
3 | | 07'07" (+00'45") | 999 / 3000 |
4 | | 07'14" (+00'52") | 1000 / 4001 |
5 | | 10'55" (+04'33") | 1000 / 5001 |
6 | | 07'24" (+01'02") | 998 / 6000 |
7 | | 14'04" (+07'42") | 1000 / 7000 |
8 | | 07'54" (+01'32") | 1000 / 8001 |
9 | | 07'25" (+01'03") | 1001 / 9002 |
10 | | 07'21" (+00'59") | 998 / 10000 |
11 | | 07'29" (+01'07") | 1000 / 11000 |
12 | | 07'00" (+00'38") | 449 / 11449 |
2月累積里程 :
135.36 km Brooks Pure Cadence 累積 :
1821.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'51" | 00:13'16" |
3 | 07'08" | 00:20'24" |
4 | 07'19" | 00:27'43" |
5 | 11'00" | 00:38'43" |
6 | 07'21" | 00:46'04" |
7 | 14'06" | 01:00'10" |
8 | 07'57" | 01:08'07" |
9 | 07'26" | 01:15'33" |
10 | 07'23" | 01:22'56" |
11 | 07'30" | 01:30'26" |
11.4 | 06'31" | 01:33'22" |