| 今天一起跑就知道大事不妙，果然一起跑心率就偏高，早上吃了藥還是很想咳嗽， 看來今天就只能且戰且走了🙄，看著越來越高的心率，果然今天就只能撐到30k左右了，30k以後降速跑，緊接而來的大腿也開始抽筋，但是我也是有尊嚴地我絕對不用走的~😃最後今天以334完賽~還可以啦~反正第一次來嘉義台南跑路也滿開心的，下一次再拼吧~最後的心得是南部也太熱了吧~🥵 賽前宣言: 第一次到台南跑馬拉松加油~ 賽後評分: 動線規劃要改進~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 300.06 km  美津濃 WAVE RIDER 24 累積 : 1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'47" | 00:09'33" | | 3 | 04'51" | 00:14'24" | | 4 | 04'49" | 00:19'13" | | 5 | 04'51" | 00:24'04" | | 6 | 04'52" | 00:28'56" | | 7 | 04'42" | 00:33'38" | | 8 | 04'45" | 00:38'23" | | 9 | 04'49" | 00:43'12" | | 10 | 04'55" | 00:48'07" | | 11 | 04'55" | 00:53'02" | | 12 | 04'48" | 00:57'50" | | 13 | 04'47" | 01:02'37" | | 14 | 04'43" | 01:07'20" | | 15 | 04'52" | 01:12'12" | | 16 | 04'47" | 01:16'59" | | 17 | 04'50" | 01:21'49" | | 18 | 04'47" | 01:26'36" | | 19 | 04'44" | 01:31'20" | | 20 | 04'43" | 01:36'03" | | 21 | 04'44" | 01:40'47" | | 22 | 04'41" | 01:45'28" | | 23 | 04'48" | 01:50'16" | | 24 | 04'48" | 01:55'04" | | 25 | 04'49" | 01:59'53" | | 26 | 04'56" | 02:04'49" | | 27 | 05'06" | 02:09'55" | | 28 | 04'59" | 02:14'54" | | 29 | 05'00" | 02:19'54" | | 30 | 05'09" | 02:25'03" | | 31 | 04'55" | 02:29'58" | | 32 | 05'31" | 02:35'29" | | 33 | 05'18" | 02:40'47" | | 34 | 05'16" | 02:46'03" | | 35 | 05'28" | 02:51'31" | | 36 | 05'23" | 02:56'54" | | 37 | 05'30" | 03:02'24" | | 38 | 05'32" | 03:07'56" | | 39 | 06'00" | 03:13'56" | | 40 | 05'37" | 03:19'33" | | 41 | 06'04" | 03:25'37" | | 42 | 05'52" | 03:31'29" | | 42.7 | 04'54" | 03:34'51" |
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