20.0 km | 01:50:31 | 05:31/km日期: 2021-04-25 10:07 - 平均心率: 136 - 卡路里: 167 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'34" / 05'25" / 05'39" / 05'27" / 08'06" / 05'27" / 05'31" / 05'32" / 06'03" / 05'38" / 05'30" / 06'16" / 05'27" / 05'27" / 06'08" / 05'43" / 05'34" / 06'26" / 05'37" / 05'13" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'21") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'15") | 1000 / 4000 |
5 | | 05'29" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'20") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'37" (+00'25") | 1000 / 10000 |
11 | | 05'30" (+00'18") | 1000 / 11000 |
12 | | 05'30" (+00'18") | 1000 / 12000 |
13 | | 05'26" (+00'14") | 1000 / 13000 |
14 | | 05'26" (+00'14") | 1000 / 14000 |
15 | | 05'38" (+00'26") | 1000 / 15000 |
16 | | 05'43" (+00'31") | 1000 / 16000 |
17 | | 05'33" (+00'21") | 1000 / 17000 |
18 | | 05'40" (+00'28") | 1000 / 18000 |
19 | | 05'37" (+00'25") | 1000 / 19000 |
20 | | 05'12" | 1000 / 20000 |
21 | | 02'23" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
148.22 km MIZUNO WAVE RIDER 22 SW 累積 :
887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 08'06" | 00:30'11" |
6 | 05'27" | 00:35'38" |
7 | 05'31" | 00:41'09" |
8 | 05'32" | 00:46'41" |
9 | 06'03" | 00:52'44" |
10 | 05'38" | 00:58'22" |
11 | 05'30" | 01:03'52" |
12 | 06'16" | 01:10'08" |
13 | 05'27" | 01:15'35" |
14 | 05'27" | 01:21'02" |
15 | 06'08" | 01:27'10" |
16 | 05'43" | 01:32'53" |
17 | 05'34" | 01:38'27" |
18 | 06'26" | 01:44'53" |
19 | 05'37" | 01:50'30" |
20 | 05'13" | 01:55'43" |
20.0 | 02'31" | 01:55'45" |